How Can You Treat Knee Osteoarthritis?

Osteoarthritis, a common form of arthritis, causes pain, stiffness, and reduced mobility in the knee joint. Fortunately, there are various approaches to alleviate these symptoms and enhance your quality of life. From innovative regenerative therapies to targeted physical therapy, Regenerative Medicine in Scottsdale, AZ offers a comprehensive range of treatments to address knee osteoarthritis. Let’s have a look at some of the leading treatment options. 

We offer various methods that help patients effectively manage osteoarthritis in the knee. Our personalized approach aims to alleviate pain, improve mobility, and enhance the patient’s overall quality of life. The most popular treatment options include viscosupplementation, platelet-rich plasma injections, and physiotherapy. 

Viscosupplementation provides pain relief and joint cushioning through hyaluronic acid injections. Platelet-rich plasma (PRP) injections promote tissue repair and reduce inflammation. Additionally, physical therapy plays a crucial role in strengthening the knee, improving flexibility, and enhancing joint function. By combining these approaches, we can tailor your treatment and help you find long-lasting relief from osteoarthritis symptoms.

Viscosupplementation is a non-surgical treatment that involves injecting a gel-like substance called hyaluronic acid into the knee joint. HA acts as a lubricant and shock absorber, reducing friction and cushioning the joint. This method is most commonly used for people with mild or moderate osteoarthritis who have not responded well to other conservative treatments. 

The treatment is performed in-office and involves a series of injections over several weeks. Viscosupplementation can provide significant pain relief, improve joint function, and potentially delay the need for more invasive interventions such as knee replacement surgery. 

Hyaluronic acid is a naturally occurring substance found in the body, particularly in the joints and connective tissues. It is a key component of synovial fluid, which provides lubrication and cushioning to the joints. In viscosupplementation, a synthetic form of hyaluronic acid is injected into the knee joint to restore its natural balance and function. 

This treatment is considered safe and well-tolerated, as the substance we use closely resembles the hyaluronic acid naturally present in the body. The frequency of the sessions will vary depending on the specific product used, but typically, a series of injections may be administered over several weeks or months. 

Platelet-rich plasma injections are a regenerative treatment option for osteoarthritis in the knee. PRP is derived from your blood and contains a high concentration of platelets, growth factors, and other healing components. During the session, a small amount of your blood is drawn, processed, and then injected into the affected knee joint. The platelets stimulate tissue repair, reduce inflammation, and promote the growth of healthy cartilage. 

PRP injections are often recommended for patients with mild to moderate osteoarthritis, especially those seeking a natural and minimally invasive approach. Our experienced team at Phoenix Regenerative Medicine will carefully assess your condition and develop a customized PRP treatment plan to alleviate pain and improve knee function.

Physical therapy plays a crucial role in the comprehensive treatment of osteoarthritis. A skilled physical therapist will design a tailored exercise program to improve joint strength, flexibility, and stability. During therapy sessions, you may engage in exercises that focus on strengthening the muscles around the knee, improving balance, and enhancing range of motion. 

In addition, your physical therapist may incorporate manual therapy techniques, such as joint mobilization and soft tissue manipulation, to alleviate pain and improve your range of motion. Physical therapy is beneficial for individuals at various stages of osteoarthritis in the knee, from mild to severe. It can help reduce pain and enhance overall function, allowing you to engage in daily activities with greater ease and comfort.

The suitability of treatment options for knee osteoarthritis depends on individual factors. In some cases, a combination of therapies may be recommended to optimize results. Viscosupplementation and platelet-rich plasma (PRP) injections complement each other, addressing different aspects of the condition. Factors such as the severity of osteoarthritis and overall health will be considered in determining the most suitable approach for you. 

Viscosupplementation may be chosen if joint lubrication and pain relief are the primary concerns, while PRP injections can promote tissue repair and reduce inflammation. Dr. Mattalino will evaluate your condition and discuss the treatment options best suited to your needs, taking into consideration your preferences and goals. 

Surgery is not always necessary for people with osteoarthritis in the knee. In fact, non-surgical approaches are often preferred as initial options. Conservative methods like viscosupplementation, physical therapy, and PRP injections are suitable for individuals who are suffering from early-stage osteoarthritis.

However, in cases where the joint damage is severe, and non-surgical interventions no longer provide sufficient relief, surgical options such as knee replacement surgery may be considered. The decision for surgery will depend on various factors, including the extent of joint degeneration, pain levels, and functional limitations. Dr. Mattalino will thoroughly assess your condition and explore all other options before recommending surgery. 

While there is no cure for osteoarthritis, certain lifestyle modifications can help slow down its progression. By implementing healthy habits, you can protect your joints and manage symptoms more effectively. Maintaining a nutritious diet, engaging in regular exercise, and managing your weight are key factors in managing osteoarthritis. 

Additionally, it’s important to follow the recommendations and treatment plans provided by our team at Phoenix Regenerative Medicine. We will provide you with comprehensive guidance on lifestyle modifications and therapies that can help slow down the progression of osteoarthritis, improve joint health, and enhance your overall well-being.

A healthy diet can play a significant role in managing osteoarthritis. Incorporating foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory substances can help reduce inflammation and provide joint support. Focus on consuming fruits, vegetables, lean proteins, and healthy fats such as those found in olive oil and fatty fish like salmon. Spices like turmeric and ginger have shown potential in reducing arthritis-related pain.

Avoid or limit processed foods, sugary beverages, and foods high in saturated fats, as they may contribute to inflammation. It’s important to consult with a registered dietitian for personalized dietary recommendations tailored to your specific needs and condition. If you need help, let us know. We can recommend a specialist. 

Regular physical activity is crucial for people with osteoarthritis, but it’s important to choose activities that are gentle on the joints. Low-impact exercises such as swimming, cycling, and walking are generally well-tolerated and provide cardiovascular benefits without putting excessive stress on the knees. Strength training exercises that target the muscles around the knee joint can also provide support and stability. 

Aim for at least 150 minutes of moderate-intensity aerobic activity each week, along with two or more days of strength training. However, it’s important to listen to your body and avoid activities that cause pain or discomfort. If necessary, consult with Dr. Mattalino or your physical therapist, who can guide you in developing a safe and effective exercise program.

Maintaining a healthy weight can help patients to manage osteoarthritis in the knee. Excess weight puts additional stress on the joints, leading to increased pain and inflammation. If you are overweight, even modest weight loss can significantly improve symptoms and slow down disease progression. Focus on achieving a balanced diet and creating a calorie deficit through a combination of healthy eating and regular physical activity. 

Portion control, mindful eating, and choosing nutrient-dense foods can help you achieve your weight loss goals. Additionally, reducing the intake of sugary drinks and processed foods can have a positive impact on weight management. It’s essential to work with a nutritionist or personal trainer for guidance and support on weight management strategies. We’ll be happy to help you find someone suitable. 

While some mild osteoarthritis symptoms can be managed at home, it is advisable to seek medical attention if you experience persistent or worsening issues. Common signs that indicate a visit to the clinic is necessary include severe joint pain, swelling, stiffness, difficulty in walking or performing daily activities, and a decrease in range of motion. Patients with these symptoms often need a comprehensive evaluation and personalized treatment plan. 

If you’re having trouble performing your regular activities due to knee osteoarthritis, it’s time to seek expert care. With a range of innovative treatment options, including viscosupplementation, PRP injections, and physical therapy, we can tailor a comprehensive approach to manage your osteoarthritis symptoms effectively. Don’t let knee pain hold you back—schedule a consultation with us at Phoenix Regenerative Medicine in Scottsdale, AZ.