Severe back pain can often impact several areas of your life. The pain that you experience can make it difficult to get out of bed and can make it hard to do even the simplest of tasks during the day. Fortunately, there are some ways that you can get started with back pain relief. If the treatments that you try on your own don’t offer any relief, then a visit to a doctor could be beneficial as there are chiropractic treatments that can usually help.
One of the things that can cause back pain is your sleep position. Avoid sleeping on your back as this can put pressure on areas that are already impacted. Your side is often the best position for sleeping as it takes some of the pressure off of your spine. You can also try putting a pillow between your knees to help with the alignment of your spine.
If you don’t have good posture during the day, then you’re likely going to see the impact it has on your back. Try to sit up as straight as possible, even when you’re at a desk. Your shoulders should be relaxed to relieve tension in your neck and upper back, which can then lead to a decrease in the tension felt in the rest of your back. If your chair isn’t comfortable and doesn’t provide the support that you need, then consider putting a pillow between the lower area of your back and the chair.
Medications you get over the counter or from your doctor are good ways to get started with back pain relief. There are heat therapies that you can try along with pain relievers that have an anti-inflammatory in them. Keep in mind that medications will only treat the symptoms that you’re experiencing. A doctor can help you get started with the actual treatment of what’s causing your back pain.
Physical therapy is a good option to consider and one that your doctor might suggest before trying any kind of invasive treatments. A therapist can assist with proper postures for sitting, standing, and sleeping. There are tools that can be used to help with the alignment of your spine and that can strengthen the muscles in your back. As much as your back might hurt, it’s important to move as much as possible so that further complications don’t appear.
To find out how you can get started with back pain relief, we warmly invite you to reach out and make an appointment with Phoenix Regenerative Medicine. At our convenient location in Phoenix, AZ, our caring and devoted team of professionals will be pleased to answer any questions you may have. Contact us today to set up your consultation!
